There’s something important I was going to say here, give me a minute….

Aging has its advantages, every three weeks I become a born-again brunette.

This presentation combines research-driven facts about aging well with the reality that our motivations for physical activity and nutrition aren’t driven by science. Debra will share insightful hints and tips for how-to take positive steps toward a better future in the decades to come. Packed with practical ideas on getting started no matter what level you’re at, you’ll come away ready with a plan for action and motivated to carry it out.

Attendees will:

Define what are myths and what are possibilities for aging.
Walk away with current research delivered in practical tips
Leave knowing what the next step is to close the gap between life and healthy life.
Consider this your GPS to navigate through the fitness maze in your second half.

You know your audience needs this if they used to subscribe to Sports Illustrated and Golf Digest and now they wish they could digest.

Below is a Debra’s infomercial customized for a recent active aging presentation. She’ll do the same for you.

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THE HORMONE-EXERCISE DIFFERENCE

In this session I teach your audience how the hormone-exercise solution makes all the difference in stubborn belly fat, bat wings, fatigue, along with productivity, mood, and brain health. Why don’t cookie-cutter exercise programs work for you? You’re not a cookie.

HOT, NOT BOTHERED – MAKING MIDLIFE AND BEYOND BETTER THAN EVER

How do you get your energy, body, and life back…and then some? Some exercise makes your life better and some makes you tired… what’s the difference? This session trains audience members how to craft their ideal workout based on their personal needs, goals, and preferences.

THE #1 KILLER OF FITNESS

The #1 Killer is, too often, you. Many women have said, “I used to lose weight easily, and be able to get results fast, but it’s not working any more.” So they quit or get tired and sick. I talk about how to change the strategy to win the new game.

CREATING THE 5 STEP PLAN FOR FITNESS AT ANY AGE

How do you become your own personal trainer, nutritionist, and health coach? The flipping 50 workout plan will arm anyone with the exercise schedule they need today and next year to be their best.

BEYOND CALORIES AND FAT BURNING

There are 7 major ways to support fitness past the workout. Most women stop at 1! If you can’t exercise due to time, a condition, or illness, Debra unpacks the 7 was you can leverage your lifestyle beyond the workout.

7 Step Framework for Flipping 50

In this session I teach your audience the 7-step framework to feel good and look great, approaching or after 50 (the same framework I have used to teach thousands of women and trainers to flip 50).