Research on women’s health issues, and the obstacles that women face in taking care of their health to prevent them are woven into a powerful message on why now and how you can and should get started. Practical strategies, behavioral change tools, and a call to action will have you calling your BFF to meet at the gym. This encouraging, and lively presentation will have women (and the men who love them) laughing at Debra and themselves. Break through barriers and start enjoying your life.
Attendees will laugh, nod, and know someone else has traveled the same path and thought the same thoughts. They will:
- Define the role of women in the health and wellness of our nation.
- Identify excuses that will evolve into motivation.
- Identify limiting beliefs as they hear proof of myth vs. reality.
- Create a personal plan for taking action.