Research on women’s health issues, and the obstacles that women face in taking care of their health to prevent them are woven into a powerful message on why now and how you can and should get started. Practical strategies, behavioral change tools, and a call to action will have you calling your BFF to meet at the gym. This encouraging, and lively presentation will have women (and the men who love them) laughing at Debra and themselves. Break through barriers and start enjoying your life.

Attendees will laugh, nod, and know someone else has traveled the same path and thought the same thoughts. They will:

  1. Define the role of women in the health and wellness of our nation.
  2. Identify excuses that will evolve into motivation.
  3. Identify limiting beliefs as they hear proof of myth vs. reality.
  4. Create a personal plan for taking action.
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THE HORMONE-EXERCISE DIFFERENCE

In this session I teach your audience how the hormone-exercise solution makes all the difference in stubborn belly fat, bat wings, fatigue, along with productivity, mood, and brain health. Why don’t cookie-cutter exercise programs work for you? You’re not a cookie.

HOT, NOT BOTHERED – MAKING MIDLIFE AND BEYOND BETTER THAN EVER

How do you get your energy, body, and life back…and then some? Some exercise makes your life better and some makes you tired… what’s the difference? This session trains audience members how to craft their ideal workout based on their personal needs, goals, and preferences.

THE #1 KILLER OF FITNESS

The #1 Killer is, too often, you. Many women have said, “I used to lose weight easily, and be able to get results fast, but it’s not working any more.” So they quit or get tired and sick. I talk about how to change the strategy to win the new game.

CREATING THE 5 STEP PLAN FOR FITNESS AT ANY AGE

How do you become your own personal trainer, nutritionist, and health coach? The flipping 50 workout plan will arm anyone with the exercise schedule they need today and next year to be their best.

BEYOND CALORIES AND FAT BURNING

There are 7 major ways to support fitness past the workout. Most women stop at 1! If you can’t exercise due to time, a condition, or illness, Debra unpacks the 7 was you can leverage your lifestyle beyond the workout.

7 Step Framework for Flipping 50

In this session I teach your audience the 7-step framework to feel good and look great, approaching or after 50 (the same framework I have used to teach thousands of women and trainers to flip 50).