Do you have potential or are you reaching it? Is your fear of failure, or your fear of success, holding you back? Identify what you want and why that is so hard to do and then create your focus around it to make game-changing things happen in your life. Putting yourself first to tap into your power is the key to success. There’s no need to sacrifice your own health and satisfaction for achievement and responsibilities. You need and want both. Identify ways to tap into the power of you.

Especially important for women and generations sandwiched between aging parents and their own children, those constant caregivers, this message can change the world, certainly of the woman who needs to hear it, believe it and take steps to live it.

Audience members will:

Experience an uplifting message with hope and humor paving their way to action.
Discover new ways for coping with life’s interruptions.
Create a no-fail plan for getting started.
Recognize the value of their actions on others.

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THE HORMONE-EXERCISE DIFFERENCE

In this session I teach your audience how the hormone-exercise solution makes all the difference in stubborn belly fat, bat wings, fatigue, along with productivity, mood, and brain health. Why don’t cookie-cutter exercise programs work for you? You’re not a cookie.

HOT, NOT BOTHERED – MAKING MIDLIFE AND BEYOND BETTER THAN EVER

How do you get your energy, body, and life back…and then some? Some exercise makes your life better and some makes you tired… what’s the difference? This session trains audience members how to craft their ideal workout based on their personal needs, goals, and preferences.

THE #1 KILLER OF FITNESS

The #1 Killer is, too often, you. Many women have said, “I used to lose weight easily, and be able to get results fast, but it’s not working any more.” So they quit or get tired and sick. I talk about how to change the strategy to win the new game.

CREATING THE 5 STEP PLAN FOR FITNESS AT ANY AGE

How do you become your own personal trainer, nutritionist, and health coach? The flipping 50 workout plan will arm anyone with the exercise schedule they need today and next year to be their best.

BEYOND CALORIES AND FAT BURNING

There are 7 major ways to support fitness past the workout. Most women stop at 1! If you can’t exercise due to time, a condition, or illness, Debra unpacks the 7 was you can leverage your lifestyle beyond the workout.

7 Step Framework for Flipping 50

In this session I teach your audience the 7-step framework to feel good and look great, approaching or after 50 (the same framework I have used to teach thousands of women and trainers to flip 50).